Friday, August 5, 2011

Will running a mile everyday help me loose weight?

i am 4'11 and about 106 lbs i wanna get toner and loose about five more pounds.. will running a mile everyday help me make that happen.. i wanna see a difference fast so i can keep it consitant i would like to start asap.. and if i need to run more than a mile a day then thats fine with me just need some advice.. Thanks!! :)

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